MONDAY 3.30.20COMPTRAIN CLASS PROGRAMMING METCON:"LAYUP" 50-40-30-20-10DOUBLE UNDERSSIT UPS DIRECTLY INTO... 5-10-15-20-25KETTLEBELL SWINGS (53/35)WALLBALLS (20/14)
COMPTRAIN CLASS PROGRAMMING METCON:"LAYUP" 50-40-30-20-10DOUBLE UNDERSSIT UPS DIRECTLY INTO... 5-10-15-20-25KETTLEBELL SWINGS (53/35)WALLBALLS (20/14)
