© 2019 CrossFit Spartanburg

WEDNESDAY 3.25.20

March 26, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"DIRTY 30"

 

30 BOX JUMPS (20"/24")

30 CHEST-2-BAR PULL UPS

30 KETTLEBELL SWINGS (55/35)

30 FRONT SQUATS (115/85)

30 TOES-2-BAR

30 PUSH PRESS (115/85)

30 DEADLIFTS (115/85)

30 WALL BALLS (20/14)

30 BURPEES

30 DOUBLE UNDERS

 

 

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