© 2019 CrossFit Spartanburg

FRIDAY 3.27.20

March 27, 2020

COMPTRAIN CLASS PROGRAMMING

 

OLY:

HANG SQUAT SNATCH

5-4-3-2-1

 

METCON:

"T-MOBILE"

 

AMRAP 15:

5 BAR MUSCLE UPS

10 OVERHEAD SQUATS (95/65)

15 DEADLIFTS (95/65)

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload