MONDAY 3.23.20COMPTRAIN CLASS PROGRAMMING STRENGTH:BACK SQUAT WORK UP TO A HEAVY SET OF 5 METCON:"SIMPLE PLAN" 50 AIR SQUATS35 PUSH UPS (HAND RELEASE)25/18 CALORIE ROWX3
COMPTRAIN CLASS PROGRAMMING STRENGTH:BACK SQUAT WORK UP TO A HEAVY SET OF 5 METCON:"SIMPLE PLAN" 50 AIR SQUATS35 PUSH UPS (HAND RELEASE)25/18 CALORIE ROWX3