MONDAY 3.23.20
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
BACK SQUAT
WORK UP TO A HEAVY SET OF 5
METCON:
"SIMPLE PLAN"
50 AIR SQUATS
35 PUSH UPS (HAND RELEASE)
25/18 CALORIE ROW
X3
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
BACK SQUAT
WORK UP TO A HEAVY SET OF 5
METCON:
"SIMPLE PLAN"
50 AIR SQUATS
35 PUSH UPS (HAND RELEASE)
25/18 CALORIE ROW
X3