© 2019 CrossFit Spartanburg

MONDAY 3.23.20

March 24, 2020

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUAT

 

WORK UP TO A HEAVY SET OF 5

 

METCON:

"SIMPLE PLAN"

 

50 AIR SQUATS

35 PUSH UPS (HAND RELEASE)

25/18 CALORIE ROW

X3

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload