© 2019 CrossFit Spartanburg

SATURDAY 3.21.20

March 21, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"CAESAR'S PALACE"

 

TEAM WORKOUT (3 ATHLETES)

 

AMRAP 7:

50 BACK SQUATS (155/105)

50 BACK SQUATS (185/135)

MAX BACK SQUATS (225/185)

 

REST 3 MINUTES

 

AMRAP 7:

50 BENCH PRESS (135/95)

50 BENCH PRESS (155/105)

MAX BENCH PRESS (185/135)

 

REST 3 MINUTES

 

AMRAP 7:

50 DEADLIFTS (185/135)

50 DEADLIFTS (225/155)

MAX DEADLIFTS (275/185)

 

 

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