WEDNESDAY 3.18.20
COMPTRAIN CLASS PROGRAMMING
SKILL/CORE:
10:00 CORE EMOM
METCON:
"DOUBLE DUTCH"
12 LATERAL BURPEES OVER DUMBBELL
40 DOUBLE UNDERS
12 SINGLE-DUMBBELL BOX STEP UPS (50/35 24"/20")
40 DOUBLE UNDERS
X5
top of page
Archive
bottom of page
COMPTRAIN CLASS PROGRAMMING
SKILL/CORE:
10:00 CORE EMOM
METCON:
"DOUBLE DUTCH"
12 LATERAL BURPEES OVER DUMBBELL
40 DOUBLE UNDERS
12 SINGLE-DUMBBELL BOX STEP UPS (50/35 24"/20")
40 DOUBLE UNDERS
X5