WEDNESDAY 3.18.20

COMPTRAIN CLASS PROGRAMMING

SKILL/CORE:

10:00 CORE EMOM

METCON:

"DOUBLE DUTCH"

12 LATERAL BURPEES OVER DUMBBELL

40 DOUBLE UNDERS

12 SINGLE-DUMBBELL BOX STEP UPS (50/35 24"/20")

40 DOUBLE UNDERS

X5