THURSDAY 3.19.20
COMPTRAIN CLASS PROGRAMMING
METCON:
"FARMERS ONLY"
10 KETTLEBELL SWINGS (70/55)
200' SINGLE-ARM FARMERS CARRY (70/55)
400M RUN
X5
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COMPTRAIN CLASS PROGRAMMING
METCON:
"FARMERS ONLY"
10 KETTLEBELL SWINGS (70/55)
200' SINGLE-ARM FARMERS CARRY (70/55)
400M RUN
X5