TUESDAY 3.17.20
COMPTRAIN CLASS PROGRAMMING
METCON:
"TRIPLE THREAT"
ON THE 0:00: 1 MILE RUN
ON THE 10:00: 100/70 CALORIE ROW
ON THE 20:00: 100/70 CALORIE BIKE
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COMPTRAIN CLASS PROGRAMMING
METCON:
"TRIPLE THREAT"
ON THE 0:00: 1 MILE RUN
ON THE 10:00: 100/70 CALORIE ROW
ON THE 20:00: 100/70 CALORIE BIKE