MONDAY 3.16.20

COMPTRAIN CLASS PROGRAMMING

METCON:

"SPICE GIRLS"

21 POWER SNATCHES (95/65)

5 ROUNDS OF "CINDY"

21 OVERHEAD SQUATS (95/65)

5 ROUNDS OF "CINDY"

21 SQUAT SNATCHES (95/65)

"CINDY"

5 PULL UPS

10 PUSH UPS

15 AIR SQUATS