© 2019 CrossFit Spartanburg

TUESDAY 3.17.20

March 17, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"TRIPLE THREAT"

 

ON THE 0:00:  1 MILE RUN

ON THE 10:00: 100/70 CALORIE ROW

ON THE 20:00:  100/70 CALORIE BIKE

 

 

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