© 2019 CrossFit Spartanburg

MONDAY 3.16.20

March 17, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"SPICE GIRLS"

 

21 POWER SNATCHES (95/65)

5 ROUNDS OF "CINDY"

21 OVERHEAD SQUATS (95/65)

5 ROUNDS OF "CINDY"

21 SQUAT SNATCHES (95/65)

 

"CINDY"

5 PULL UPS

10 PUSH UPS

15 AIR SQUATS

 

 

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