SATURDAY 3.14.20

COMPTRAIN CLASS PROGRAMMING

METCON:

"gooDTime"

TEAM WORKOUT (3 ATHLETES)

5 ROUNDS OF "DT" (155/105)

100/70 CALORIE BIKE

5 ROUNDS OF "DT"

100/70 CALORIE BIKE

5 ROUNDS OF "DT"

1 ROUND OF "DT":

12 DEADLIFTS

9 HANG POWER CLEANS

6 PUSH JERKS