© 2019 CrossFit Spartanburg

FRIDAY 3.13.20

March 12, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"POWER WASH"

 

EVERY 10 MINUTES X 2 ROUNDS:

1000M / 800M ROW

30 DUMBBELL POWER SNATCHES (50/35)

50 WALL BALLS (20/14)

 

 

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