WEDNESDAY 3.11.20
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
THRUSTER
BUILD TO A HEAVY SET OF 3 REPS
METCON:
"BERGERON BEEP TEST"
EMOM FOR AS LONG AS POSSIBLE:
7 THRUSTERS (75/55)
7 PULL UPS
7 BURPEES
*AFTER 10 ROUNDS ADD 1 REP TO EACH MOVEMENT EVERY ROUND UNTIL FAILURE