WEDNESDAY 3.11.20

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

THRUSTER

BUILD TO A HEAVY SET OF 3 REPS

METCON:

"BERGERON BEEP TEST"

EMOM FOR AS LONG AS POSSIBLE:

7 THRUSTERS (75/55)

7 PULL UPS

7 BURPEES

*AFTER 10 ROUNDS ADD 1 REP TO EACH MOVEMENT EVERY ROUND UNTIL FAILURE