TUESDAY 3.10.20
COMPTRAIN CLASS PROGRAMMING
METCON:
"SIX FLAGS"
EVERY 3:00 X 6 ROUNDS:
200M RUN
30 DOUBLE UNDERS
3 POWER SNATCHES
*BUILD IN POWER SNATCH WEIGHT
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COMPTRAIN CLASS PROGRAMMING
METCON:
"SIX FLAGS"
EVERY 3:00 X 6 ROUNDS:
200M RUN
30 DOUBLE UNDERS
3 POWER SNATCHES
*BUILD IN POWER SNATCH WEIGHT