© 2019 CrossFit Spartanburg

WEDNESDAY 3.11.20

March 12, 2020

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

THRUSTER

 

BUILD TO A HEAVY SET OF 3 REPS

 

METCON:

"BERGERON BEEP TEST"

 

EMOM FOR AS LONG AS POSSIBLE:

7 THRUSTERS (75/55)

7 PULL UPS

7 BURPEES

 

*AFTER 10 ROUNDS ADD 1 REP TO EACH MOVEMENT EVERY ROUND UNTIL FAILURE

 

 

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