© 2019 CrossFit Spartanburg

TUESDAY 3.10.20

March 12, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"SIX FLAGS"

 

EVERY 3:00 X 6 ROUNDS:

200M RUN

30 DOUBLE UNDERS

3 POWER SNATCHES

 

*BUILD IN POWER SNATCH WEIGHT

 

 

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