© 2019 CrossFit Spartanburg

THURSDAY 3.12.20

March 12, 2020

COMPTRAIN CLASS PROGRAMMING

 

CORE:

10 MINUTE CORE EMOM

 

METCON:

"VERTIGO"

 

AMRAP 18:

10 RUSSIAN KETTLEBELL SWINGS (70/55)

10 SIT UPS

10 X 10 METER SHUTTLE RUNS

20 RUSSIAN KETTLEBELL SWINGS (70/55)

20 SIT UPS

20 X 10 METER SHUTTLE RUNS

30 RUSSIAN KETTLEBELL SWINGS (70/55)

30 SIT UPS

30 X 10 METER SHUTTLE RUNS

...AND SO ON...

 

 

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