© 2019 CrossFit Spartanburg

MONDAY 3.9.20

March 12, 2020

COMPTRAIN CLASS PROGRAMMING

 

SKILL:

10 MINUTE PUSHING/OVERHEAD STABILITY EMOM

 

METCON:

"OVERKILL"

 

21-15-9

DOUBLE DUMBBELL POWER CLEANS (50/35)

BOX JUMP OVERS (24"/20")

DOUBLE DUMBBELL FRONT SQUATS (50/35)

TOES-2-BAR

 

 

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