THURSDAY 3.5.20
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
OVERHEAD SQUAT
WORK UP TO A HEAVY SET OF 3
METCON:
"FACETIME"
AMRAP 10:
15 OVERHEAD SQUATS (95/65)
12 SUMO DEADLIFT HIGH PULLS (95/65)
9 CHEST-2-BAR PULL UPS
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
OVERHEAD SQUAT
WORK UP TO A HEAVY SET OF 3
METCON:
"FACETIME"
AMRAP 10:
15 OVERHEAD SQUATS (95/65)
12 SUMO DEADLIFT HIGH PULLS (95/65)
9 CHEST-2-BAR PULL UPS