THURSDAY 3.5.20

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

OVERHEAD SQUAT

WORK UP TO A HEAVY SET OF 3

METCON:

"FACETIME"

AMRAP 10:

15 OVERHEAD SQUATS (95/65)

12 SUMO DEADLIFT HIGH PULLS (95/65)

9 CHEST-2-BAR PULL UPS