FRIDAY 3.6.20


COMPTRAIN CLASS PROGRAMMING

METCON:

"4-WHEEL DRIVE"

AMRAP 4:

21/15 CALORIE BIKE

15 BURPEE BOX JUMP OVERS (24"/20")

MAX 10 METER SHUTTLE RUNS

REST 4 MINUTES

X5 ROUNDS


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle