© 2019 CrossFit Spartanburg

THURSDAY 3.5.20

March 6, 2020

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

OVERHEAD SQUAT

 

WORK UP TO A HEAVY SET OF 3

 

METCON:

"FACETIME"

 

AMRAP 10:

15 OVERHEAD SQUATS (95/65)

12 SUMO DEADLIFT HIGH PULLS (95/65)

9 CHEST-2-BAR PULL UPS

 

 

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