© 2019 CrossFit Spartanburg

SATURDAY 3.7.20

March 6, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"POWER POINT"

 

TEAM WORKOUT (3 ATHLETES)

 

75 POWER SNATCHES (75/55)

75/50 CALORIE ROW

50 POWER SNATCHES (95/65)

50/35 CALORIE ROW

25 POWER SNATCHES (115/85)

25/20 CALORIE ROW

15 ROPE CLIMBS

25 POWER SNATCHES (115/85)

25/20 CALORIE ROW

50 POWER SNATCHES (95/65)

50/35 CALORIE ROW

75 POWER SNATCHES (75/55)

75/50 CALORIE ROW

 

 

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