© 2019 CrossFit Spartanburg

FRIDAY 3.6.20

March 6, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"4-WHEEL DRIVE"

 

AMRAP 4:

21/15 CALORIE BIKE

15 BURPEE BOX JUMP OVERS (24"/20")

MAX 10 METER SHUTTLE RUNS

 

REST 4 MINUTES

 

X5 ROUNDS

 

 

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