WEDNESDAY 3.4.20


COMPTRAIN CLASS PROGRAMMING

METCON:

"FULL CIRCLE"

1500M ROW

100 DOUBLE UNDERS

50 CALORIE BIKE

100 DOUBLE UNDERS

1500M ROW


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle