© 2019 CrossFit Spartanburg

TUESDAY 3.3.20

March 2, 2020

COMPTRAIN CLASS PROGRAMMING

 

OLY:

CLEAN & JERK COMPLEX

 

5 SETS:

3-POSITION POWER CLEAN

3 JERKS

 

METCON:

"BOTTOM LINE"

 

AMRAP 7:

3 CLEAN & JERKS (135/95)

3 TOES-2-BAR

6 CLEAN & JERKS

6 TOES-2-BAR

9 CLEAN & JERKS

9 TOES-2-BAR

...AND SO ON...

 

 

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