WEDNESDAY 2.26.20

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

DEADLIFT

EVERY 2:00 X 7 ROUNDS

4 DEADLIFTS

METCON:

"TURBO TAX"

AMRAP 15:

30/21 CALORIE BIKE

30 KETTLEBELL SWINGS (55/35)

30 BOX JUMPS (24"/20")

30 DEADLIFTS (135#/95#)