THURSDAY 2.27.20

COMPTRAIN CLASS PROGRAMMING

METCON:

"AWOL"

AMRAP 5:

50/35 CALORIE BIKE

MAX POWER SNATCHES (95/65)

REST 5 MINUTES

AMRAP 5:

50/35 CALORIE BIKE

MAX CLEAN & JERKS (95/65)

REST 5 MINUTES

AMRAP 5:

50/35 CALORIE BIKE

MAX THRUSTERS (95/65)