FRIDAY 2.28.20
COMPTRAIN CLASS PROGRAMMING
METCON:
"FORTITUDE"
ALTERNATING ON THE MINUTE X 30
EVEN MINUTES = :45 MAX CALORIE ROW
ODD MINUTES = :45 MAX BURPEES
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COMPTRAIN CLASS PROGRAMMING
METCON:
"FORTITUDE"
ALTERNATING ON THE MINUTE X 30
EVEN MINUTES = :45 MAX CALORIE ROW
ODD MINUTES = :45 MAX BURPEES