© 2019 CrossFit Spartanburg

WEDNESDAY 2.26.20

March 1, 2020

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT

 

EVERY 2:00 X 7 ROUNDS

 

4 DEADLIFTS

 

METCON:

"TURBO TAX"

 

AMRAP 15:

30/21 CALORIE BIKE

30 KETTLEBELL SWINGS (55/35)

30 BOX JUMPS (24"/20")

30 DEADLIFTS (135#/95#)

 

 

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