© 2019 CrossFit Spartanburg

THURSDAY 2.27.20

March 1, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"AWOL"

 

AMRAP 5:

50/35 CALORIE BIKE

MAX POWER SNATCHES (95/65)

 

REST 5 MINUTES

 

AMRAP 5:

50/35 CALORIE BIKE

MAX CLEAN & JERKS (95/65)

 

REST 5 MINUTES

 

AMRAP 5:

50/35 CALORIE BIKE

MAX THRUSTERS (95/65)

 

 

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