© 2019 CrossFit Spartanburg

SATURDAY 2.29.20

March 1, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"PAYPAL"

 

TEAM WORKOUT (3 ATHLETES)

 

AMRAP 20:

30 STRICT PULL UPS

40 STRICT DUMBBELL PRESSES (35/25)

50 BACK SQUATS

 

BACK SQUATS:

ROUND 1:  155/105

ROUND 2:  185/135

ROUND 3:  205/145

ROUND 4:  225/155

ROUND 5:  245/165 (MAX REPS)

 

 

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