© 2019 CrossFit Spartanburg

FRIDAY 2.28.20

March 1, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FORTITUDE"

 

ALTERNATING ON THE MINUTE X 30

 

EVEN MINUTES = :45 MAX CALORIE ROW

ODD MINUTES = :45 MAX BURPEES

 

 

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