© 2019 CrossFit Spartanburg

TUESDAY 2.25.20

February 25, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"DOUBLE JEOPARDY"

 

ON THE 4:00 X 5 ROUNDS:

50 DOUBLE UNDERS

5 BAR MUSCLE UPS

5 POWER SNATCHES

 

*BUILD IN POWER SNATCH WEIGHT

 

 

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