© 2019 CrossFit Spartanburg

MONDAY 2.24.20

February 24, 2020

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

FRONT SQUAT

 

E2MOM X 4

 

4 FRONT SQUATS

 

METCON:

"DEADLIEST CATCH"

 

9 FRONT SQUATS (95/65)

7 TOES-2-BAR

5 LATERAL BARBELL BURPEES

X3

 

30/21 CALORIE ROW

 

9 FRONT SQUATS (95/65)

7 TOES-2-BAR

5 LATERAL BARBELL BURPEES

X3

 

30/20 CALORIE ROW

 

9 FRONT SQUATS (95/65)

7 TOES-2-BAR

5 LATERAL BARBELL BURPEES

X3

 

 

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