© 2019 CrossFit Spartanburg

SATURDAY 2.22.20

February 22, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"TEAM BARBARA"

 

TEAM WORKOUT (2 ATHLETES)

 

AMRAP 20:

20 PULL UPS

30 PUSH UPS

40 SIT UPS

50 AIR SQUATS

 

 

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