© 2019 CrossFit Spartanburg

FRIDAY 2.21.20

February 22, 2020

COMPTRAIN CLASS PROGRAMMING

 

OLY/STRENGTH:

BARBELL COMPLEX

 

BUILD TO A HEAVY:

1 POWER CLEAN + 1 FRONT SQUAT + 1 PUSH JERK

 

METCON:

"WISE MEN"

 

AMRAP 3:

MACHO MAN (135/95)

 

REST 3 MINUTES

 

AMRAP 3:

MACHO MAN (165/105)

 

REST 3 MINUTES

 

AMRAP 3:

MACHO MAN (185/135)

 

 

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