© 2019 CrossFit Spartanburg

THURSDAY 2.20.20

February 20, 2020

COMPTRAIN CLASS PROGRAMMING

 

SKILL:

10:00 PULLING EMOM

 

METCON:

"GROUND BALL"

 

AMRAP 18:

40 REVERSE LUNGES

1 ROPE CLIMB

10 SINGLE-ARM DUMBBELL SNATCHES (55/30)

1 ROPE CLIMB

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload