TUESDAY 2.18.20

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

DEADLIFT

WORK UP TO A HEAVY SET OF 5

METCON:

"THE UNDERTAKER"

AMRAP 13:

BUY IN = 60/45 CALORIE BIKE

DIRECTLY INTO...

5 DEADLIFTS (245/165)

15 SIT UPS

25 DOUBLE UNDERS