© 2019 CrossFit Spartanburg

WEDNESDAY 2.19.20

February 19, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"LONG HAUL"

 

20 PUSH PRESS (115/85)

30 SINGLE DUMBBELL BOX STEP-UPS (24"/20" & 55/35)

40 BURPEES

50/35 CALORIE ROW

X2

 

 

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