© 2019 CrossFit Spartanburg

MONDAY 2.17.20

February 17, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FOOT LOCKER"

 

9 TOES-2-BAR

15 WALL BALLS (20/14)

X5

 

DIRECTLY INTO...

 

9 POWER SNATCHES (75/55)

15 OVERHEAD SQUATS (75/55)

X5

 

 

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