© 2019 CrossFit Spartanburg

SATURDAY 2.15.20

February 15, 2020

METCON:

"KEEGAN"

 

TEAM WORKOUT (2 ATHLETES)

 

2002M ROW

 

17 POWER SNATCHES (75/55)

X10 (5 ROUNDS PER ATHLETE)

 

100/80 CALORIE BIKE

 

17 THRUSTERS (75/55)

X10 (5 ROUNDS PER ATHLETE)

 

1 MILE RUN

 

*SPLIT ROW, BIKE AND RUN BETWEEN PARTNERS AS NEEDED

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