© 2019 CrossFit Spartanburg

WEDNESDAY 2.12.20

February 13, 2020

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

THRUSTER

 

WORK UP TO A HEAVY SET OF 3

 

METCON:

"VENTI"

 

AMRAP 20:

20 WALL BALLS (20/14)

20 SINGLE-ARM DUMBBELL SNATCHES (50/35)

20 BOX JUMPS (20"/24")

20 SINGLE-ARM DUMBBELL PUSH PRESS (50/35)

20/15 CALORIE ROW

 

 

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