THURSDAY 2.13.20COMPTRAIN CLASS PROGRAMMING METCON:"MOSCOW MULE" ON THE 4:00 X 6 ROUNDS:15 RUSSIAN KETTLEBELL SWINGS (70/55)50' WALKING LUNGE15/12 CALORIE BIKE
COMPTRAIN CLASS PROGRAMMING METCON:"MOSCOW MULE" ON THE 4:00 X 6 ROUNDS:15 RUSSIAN KETTLEBELL SWINGS (70/55)50' WALKING LUNGE15/12 CALORIE BIKE