© 2019 CrossFit Spartanburg

THURSDAY 2.13.20

February 14, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"MOSCOW MULE"

 

ON THE 4:00 X 6 ROUNDS:

15 RUSSIAN KETTLEBELL SWINGS (70/55)

50' WALKING LUNGE

15/12 CALORIE BIKE

 

 

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