© 2019 CrossFit Spartanburg

TUESDAY 2.11.20

February 11, 2020

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BENCH PRESS

 

BUILD TO A HEAVY SET OF 3

 

METCON:

"SWOLE CYCLE"

 

TABATA:

STRICT PULL UPS

BIKE CALORIES

PUSH UPS

BIKE CALORIES

 

TABATA = 8 ROUNDS OF :20 ON / :10 OFF

 

 

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