FRIDAY 2.7.20
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
PUSH PRESS
BUILD TO A HEAVY SET OF 3
METCON:
"CIN CITY"
21 PUSH PRESS (95/65)
5 ROUNDS OF "CINDY"
15 PUSH PRESS
3 ROUNDS OF "CINDY"
9 PUSH PRESS
1 ROUND OF "CINDY"
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