© 2019 CrossFit Spartanburg

SATURDAY 2.8.20

February 7, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"STRANGER THINGS"

 

TEAM WORKOUT (2 ATHLETES)

 

AMRAP 25:

3 WALL BALLS (20/14)

3 KETTLEBELL SWINGS (55/35)

3 CALORIE BIKE

6 WALL BALLS

6 KETTLEBELL SWINGS

6 CALORIE BIKE

...9...12...15...AND SO ON

 

*ATHLETES WILL SWITCH AFTER COMPLETING A FULL ROUND

 

 

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