© 2019 CrossFit Spartanburg

WEDNESDAY 2.5.20

February 5, 2020

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"ARM & HAMMER"

 

BUY IN:  15 CLUSTERS (135/95)

 

21/15 CALORIE BIKE

15 CHEST-2-BAR PULL UPS

X3

 

CASH OUT:  15 CLUSTERS (135/95)

 

 

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