© 2019 CrossFit Spartanburg

THURSDAY 2.6.20

February 6, 2020

COMPTRAIN CLASS PROGRAMMING

 

OLY:

POWER SNATCH

 

BUILD TO A MODERATE SET OF 3

 

METCON:

"FOUR SQUARE"

 

ON THE 4:00 X 5 ROUNDS:

300/250M ROW

20 SIT UPS

3 POWER SNATCHES

 

*ATHLETES BUILD IN WEIGHT OVER THE 5 ROUNDS

 

 

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